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Trauma isn't always our own. Intergenerational trauma refers to the emotional and psychological effects passed down through families—shaped by unhealed experiences like abuse, displacement, or systemic injustice. Even if we didn’t live the trauma ourselves, we may still carry its weight. Understanding this helps us break cycles with compassion, not blame.

Trauma disrupts the brain and body, leaving lasting emotional, psychological, and physical effects. It can stem from a single event or prolonged exposure to stress, deeply impacting memory, behaviour, and relationships. Healing takes time and often requires compassionate, trauma-informed support to restore a sense of safety and control.

Mental health is a growing concern for men in Australia, with many facing stigma and barriers to seeking help. Fortunately, a range of support services is available, from helplines and online resources to counselling and community programs. Whether you're struggling yourself or supporting someone else, knowing where to turn can make a real difference. This guide highlights key mental health services tailored for men across Australia.