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Mental Health Services for Men in Australia: Where to Find Support

Mental health remains a significant concern for men in Australia. Despite growing awareness, stigma and social pressures still prevent many men from seeking the help they need. Alarming data—such as rising emotional distress and relationship issues—signal an urgent need to spotlight services tailored specifically for men.

Whether you're looking for support for yourself, a loved one, or a client, this post outlines up to date mental health services and initiatives available for men in Sydney and across Australia as of June 2025.


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What Men Are Saying:

Despite more services becoming available, many men still report feeling uncomfortable or unsafe seeking help. In 2025, The Australian highlighted interviews with men across the country—many expressed a desire to talk but felt that “no one is really listening.”

“I want to talk, but no one is listening.” — Interviewee, Men’s Mental Health Study

2025 (The Australian)

This underscores the need for services that meet men where they are—with empathy, respect, and a commitment to challenging outdated stereotypes around masculinity.


Why is it important?

Addressing men’s mental health is crucial. It directly impacts wellbeing, relationships, productivity, and community safety. When men delay seeking help, mental health issues such as depression or anxiety can escalate, leading to serious outcomes including substance abuse, social withdrawal, or suicide.

In 2025, Australian men continue to face high rates of mental illness. Suicide remains the leading cause of death for men aged 15 to 44, accounting for approximately 75% of all suicide deaths—over 2,400 men in 2023 alone. Many are affected by loneliness, relationship breakdowns, financial stress, and workplace pressure. Harmful social expectations around stoicism and “toughness” often stop them from reaching out.


Not All Struggles Are Visible: High Risk Groups for Men’s Mental Health

Some groups face even higher risk due to compounding social, cultural, or structural challenges. These include:

  • Young men – may struggle with identity, peer pressure, and lack of emotional support.

  • Aboriginal and Torres Strait Islander men – impacted by cultural disconnection, systemic disadvantage, and intergenerational trauma.

  • Men in rural and remote areas – face geographic isolation, stigma, and fewer accessible services.

  • New fathers – can experience postnatal depression, role adjustment, and emotional withdrawal.

Awareness of these groups and the sign of distress is key to early intervention and prevention.


Positive Change: What’s Working?

Despite these challenges, men’s mental health is gaining ground. Initiatives like The Men’s Table, Men’s Sheds, Movember, and community driven campaigns are helping reduce stigma and build safer spaces for men to connect and seek support.


Here’s a list of resources that can help:

National Helplines: Support Available 24/7

Sometimes the first step is having someone to talk to—immediately and confidentially. These national helplines are accessible anywhere in Australia:

Local Mental Health Services in Sydney for Men:

Sydney is home to a growing number of specialised services offering counselling and psychological support tailored for men.


Resilient Minds Psychology

Evidence based care for men dealing with stress, burnout, anger, emotional disconnection, and relationship issues.

Services include individual therapy and practical strategies for emotional resilience.

Campbelltown, NSW

1800 1 MINDS (1800 164 637)


Community Support Networks:

Peer based and community oriented programs for connection and emotional wellbeing:

  • The Men’s Table

Monthly dinner groups for men to share life experiences in a confidential, supportive setting.

  • Australian Men’s Shed Association (AMSA)

Encourages connection through shared projects and conversations. Sheds are located throughout Sydney.

  • Top Blokes Foundation

Mentoring programs for young men aged 10–24 to build mental and social wellbeing.

  • Medicare Supported Options

Under the Better Access Initiative, you can receive subsidised support:

  • Visit a GP for a Mental Health Treatment Plan

  • Access up to 10 rebated sessions per calendar year with a psychologist or social worker

health.gov.au – Better Access


Taking the First Step

Seeking help is a sign of strength. Whether you’re experiencing emotional burnout, relationship issues, or simply want to work on personal growth, the first step is starting a conversation.


At Resilient Minds Psychology, we’re here to support men with tailored strategies, and compassionate care. If you're ready to take that next step, we welcome you to get in touch.


Need Immediate Help? If you or someone you know is in crisis, contact Lifeline on 13 11 14 or dial 000 in an emergency.


 
 
 

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